Skip to content I help People unleash themselves from their past, to create a paradise inside themselves
With Kathryn Lindup
Welcome to Paradise In Me, where profound change begins. Harnessing the power of Rapid Transformational Therapy, I will guide you on a journey of self-discovery and healing. I’ll empower you to rewrite your story, unleash you from your past to reclaim your physical / mental health, and flourish.
Your mind is the key – unlock your potential today.
Addictions
Drinking
Smoking
Drugs
Gambling
Compulsive Behaviour
Eating Problems
Food/Diet
Weight Problems
Anorexia
Bulimia
Exercise
ADHD
Anxiety
Stress
Fears / Phobias
OCD
Panic Attacks
Guilt
Depression
Sexual Problems
Fertility / IVF
Pregnancy / Birth
Endometriosis
Menopause
Menstrual Cycle Issues
Career Issues
Interview Skills
Imposter Syndrome
Public Speaking
Concentration / Focus
Exams
Memory
Driving
IBS, Colitis, Crohns etc
Back Pain
Autoimmune Diseases
Asthma
Tinnitus
Diabetes
Pain Control
Hearing
Sight/Vision
Mobility
Skin Problems
Hair Growth
Confidence
Self Esteem
Sleep Issues
Achieving Goals
Procrastination
Love / Relationships
My Story
I spent 12 years of suffering with the debilitating illness, endometriosis, in which I had opted to manage the symptoms naturally with diet, exercise and lifestyle changes in order to avoid needing surgery or using hormones that had previously given me unmanageable side effects. My symptoms were severe bloating, ‘Endo Belly’, digestive issues, fatigue, excruciating pain leaving me bedridden and needing prescription painkillers.
I have scans regularly to check for any progression of the condition but after 12 years I received the news that there was new growth and so I had to find another way. A single RTT session working on the root cause of the Endometriosis gave me remarkable results, with subsequent scans showing a reduction in all growths and overall inflammation. My symptoms have gone and after 5 years of being on prescription painkillers I was able to come off them! Astonished by the efficacy of RTT, even my consultant struggled to comprehend its impact and that I had achieved these results without any pharmaceutical medicine or surgery and so he advised me to continue what I was doing as it was having such profound effects.
I had an incredibly loving and blessed childhood, I grew up in a very loving and close family with both my parents and 3 siblings, so it was hard to think what could be the root cause of the Endometriosis I was suffering with. However the key thing that came up in my RTT session was that when I was 2 years old I was upset and my Mum comforted me and said as she always would “Oh don’t cry Kathryn” as she was such an empath it would upset her to see me upset. From this I formed an internal belief that I couldn’t show negative emotions and had to always be the bright shining light no matter what. This caused years of unprocessed negative feelings to be stored inside me and not let out, I just always thought it was part of my personality to be naturally positive always no matter what. As Marisa Peer says “That which you do not weep from your eyes will weep from other organs”.
I am 35 and hadn’t slept more than 5 hours a night since I was a teenager. I had a session with Kathryn to deal with stress and something that happened when I was 16 came up in the session, it’s something I thought I had dealt with but we worked through it and since that day I have slept 8 hours every night. I feel lighter, calmer and more content in myself.
I broke my arm badly and I had to have surgery on it and they didn’t know if I would gain full mobility. From listening to the bespoke hypnosis recording Kathryn made helped me visualise my body healing itself rapidly every day. The result has been that my physiotherapist’ can’t believe the rate I am healing and I have 20% more mobility than they expected me to and all within 3 weeks of surgery – the power of the mind when guided by Kathryn is phenomenal!
I worked with Kathryn on relationship issues to help start to date and find a life partner. Within a couple of weeks I have fond myself being much more proactive and focused on dating with more confidence in myself and men are drawn to me. Many friends have asked what I have done as they can see a significant change in my language and behaviour – it’s amazing!
Transforming lives one mind at a time
Discover my diverse array of offerings tailored to empower your journey towards holistic well-being and personal transformation. Whether you seek relief from anxiety, support for endometriosis, or guidance in achieving a positive mindset, my expertise in Rapid Transformation Therapy ensures you receive personalised support to rewrite your story and unlock your full potential.
Offering workshops to empower individuals with tools for rewiring their minds for success.
Helping individuals enhance self-esteem and self-worth through targeted therapy sessions.
Providing techniques and strategies to manage and alleviate anxiety and stress.
Supporting clients in achieving emotional balance and well-being through coaching and therapy.
Read my full story in The Top Marbella Magazine
Learn More Here
What is RTT?
Rapid Transformational Therapy (RTT) is a multi award winning unique therapy that harnesses the powerful benefits of Hypnosis, Neuro Linguistic Programming and Cognitive Behavioural Therapy. This ground breaking approach was developed by leading British Therapist Marisa Peer as a way of helping people quickly identity root cause of the issues they are experiencing to allow them to move forward and live a life free from the chains of the past.
All our beliefs and behaviours are formed through things that are said to us or things that happen to us, and it creates a blueprint in our subconscious mind that our conscious mind and body work to. “Think of it like you are the boat on top of the water and your belief and behaviours are lots of anchors sitting below on the sea bed. If you have a physical or mental issue that you want to move away from or change and you can’t it’s because these anchors are there stopping you from moving forward.” in RTT you are guided to use the power of your subconscious mind to identify the root cause of the issues and reframing them in the client’s mind, helps people pull up those anchors to unleash them from their past to move forward and create their own paradise inside themselves.
What the journey looks like
Many people achieve results in 1 session, occasionally people need more than this but the maximum anyone should ever need is 3.
In Rapid Transformational Therapy emphasis is on speed, so that change comes in a relatively short time and with high speed.
You do not need to come back each week for a session, having to talk about painful events and memories, opening up a painful wound that cannot heal. Most of the issues can be solved in 1-3 sessions. My goal is not making you dependent on me. My goal is to guide you to your goal as soon as possible, and make you self-propelled, and instead of coming back to me, just recommend me wholeheartedly to others.
RTT combines elements of cognitive behavioral therapy, NLP and hypnosis, in order to get to the root cause of your issue right at the beginning of our work together, so that you understand it, and the desired changes can take root and change your life for the better. The most important thing is that it really brings changes, as understanding is power.
Misconceptions on Hypnosis
1. Loss of Control
Many believe that during hypnotherapy, they’ll lose control and be “under the hypnotist’s spell.” In reality, clients remain fully aware and in control, able to stop the session if they wish. Hypnotherapy guides clients into a deeply relaxed state, but they are always aware and in control.
2. It’s Like Stage Hypnosis
Unlike the entertainment-focused deep hypnosis often seen on stage, RTT uses hypnotherapy as a therapeutic practice focused on healing. Clients don’t act out of character or do things they don’t want to do; the session is calm, safe, and tailored to their goals.
3. Only for “Weak Minds”
Some think only those who are easily suggestible can benefit, but hypnotherapy works well for most people. Hypnosis is a natural state everyone experiences daily (like getting lost in a book or daydreaming). Hypnotherapy simply taps into that state for therapeutic benefit.
4. Hypnotherapists Can Control the Mind
An Rapid Transformation Therapist can’t “take control” of someone’s mind. They facilitate a state of focused relaxation, allowing clients to access their own subconscious beliefs and make changes. The power lies within the client, not the therapist.
5. Only Works for Certain Issues
Hypnotherapy is highly versatile and has been shown to help with a range of issues, including anxiety, phobias, chronic pain, addiction, and self-confidence. It’s a tool to unlock the subconscious mind and address root issues in diverse areas.
6. You Won’t Remember Anything
Some believe they’ll “black out” or forget the session. Clients will remember the majority of their session, as they are not asleep but simply in a relaxed, focused state. These misconceptions often stem from media portrayals of hypnosis, but hypnotherapy is a safe, effective, and empowering form of therapy aimed at helping individuals make meaningful, lasting changes.
The Process Step by Step
First contact optional Discovery Call (approximately 15 minutes): we talk about the issue you are looking to solve, what you would like to achieve and what is the process like.
Step 1:
Filling the Intake Form (medical history, goals you want to achieve through RTT, family background and childhood).
Step 2:
Intake Call (approximately 45 minutes) to clarify and further elaborate on the medical history, goals you want to achieve through RTT, family background and childhood.
Step 3:
The Session (approximately 120 minutes) is in a relaxed state of mind (eyes closed, in person or online via video call), to uncover the root cause of your blocks from past events, to erase and eradicate old limiting beliefs and to install desired new beliefs and behaviours.
Step 4:
Personalised recording, that you have to listen to once a day, for at least 21 days, so that these changes become permanent, as the mind learns by repetition.
Step 5:
Follow up call (approximately 1 hour), to check in on how you have been feeling, changes you have experienced and cover any outstanding questions / issues.
*Booking a session is subject to the Discovery Call, and confirmation of appointment is subject to payment in advance. The number of sessions depends on the issue and goals.
I help People unleash themselves from their past, to create a paradise inside themselves
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